Weigh In record (no journal entry) for 30 May 2022
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134.5 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.84g | Prot: 83.13g | Carbs: 148.26g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Real Bacon Pieces, Egg. Lunch: Great Value Romaine Lettuce, Roma Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wendy's Chili (Large). Dinner: Hunt's 100% Natural Tomato Ketchup , Kraft Velveeta Cheese Slices, Sara Lee 100% Whole Wheat Bread (50g), Frank's Red Hot Sauce, Russet Potatoes (Flesh and Skin), Roma Tomatoes, Great Value Romaine Lettuce, Trader Joe's Ground Beef (80/20). Snacks/Other: Bananas , Grapes, Strawberries. more...
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3455 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 21 hours and 40 minutes, Sleeping - 2 hours. more...
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steady weight
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betsylogan92's Weight History
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