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Yipppeeee! I am so excited! It was a challenging week, but I made it!
A 5 lb. loss in a week. I ground it out and didn't give up! It feels great!
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126.1 kg
Lost so far: 11.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 50.18g | Prot: 68.25g | Carbs: 212.45g.
Breakfast: Yellow Summer Squash, Egg White, Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Season's Choice Mixed Fruit. Lunch: Mission Restaurant Style Tortilla Chips, Trader Joe's Hass Avocado, Italian Salad Dressing, Sizzler Taco Meat, Tillamook Medium Cheddar Cheese, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Subway 6" Turkey Breast. Snacks/Other: Burger King Soft Serve Cup, Burger King Double Whopper Sandwich, Almonds, Season's Choice Mixed Fruit. more...
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3822 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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