Weigh In record (no journal entry) for 01 June 2022
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 38.03g | Prot: 103.30g | Carbs: 232.67g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Cooked Rice, Woolworths Low Fat Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Knorr Chicken A La King Dry Product. Snacks/Other: Kraft Super C, Clover Full Cream Fresh Milk, Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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Losing 1.4 kg a Week
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