|
coming back down!
|
57.5 kg
Lost so far: 5.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 49.77g | Prot: 50.83g | Carbs: 241.95g.
Breakfast: Whole Wheat Tortilla, Bananas, Smooth Peanut Butter, No Calorie Sweetener, Coffee. Lunch: Crunchy Peanut Butter, No Calorie Sweetener (Packets), Green Tea. Dinner: Soda Crackers, Bean Medley, Snowpeas (Pea Pod), Whole Baby Carrots, Calorie Wise Balsamic Vinaigrette, Classic Yellow Mustard, Cucumber (with Peel). Snacks/Other: Fruitkrisps, Crispy Minis Cheddar, Coca-Cola Zero (Can), Chocolate Chip Cookies. more...
|
|
2130 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|