farmerblue's Journal, 06 Aug 14

Weigh In record (no journal entry) for 06 August 2014
102.8 kg Lost so far: 22.0 kg.    Still to go: 25.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:
1228 kcal Fat: 55.11g | Prot: 72.20g | Carbs: 123.31g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Kroger Saltine Wheat Crackers, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Tomatoes, Pork Chops (Top Loin, Boneless), Cheese Club Macaroni & Cheese. Snacks/Other: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Fit & Active Light String Cheese. more...
Gaining 1.9 kg a Week

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