Weigh In record (no journal entry) for 01 June 2022
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65 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 36.18g | Prot: 49.85g | Carbs: 93.90g.
Breakfast: 蓝莓, 盒马 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 鸡翅（烤制或是烘焙，吃皮）, 番茄, 炒牛肉, 煎鸡蛋, 穗儿 荞麦面. Dinner: 恒慧 无淀粉火腿, 捷森 原味颗粒花生酱, 貝果. more...
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Losing 0.7 kg a Week
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