Weigh In record (no journal entry) for 21 July 2009
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64.0 kg
Lost so far: 0.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 21.96g | Prot: 58.72g | Carbs: 290.95g.
Breakfast: sweet and low, coffee mate, coffee, starbucks deluxe fruit blend, Green Tea, Egg White, Spinach & Feta Wrap. Lunch: minute maid orange juice, Provolone Cheese, 6" Veggie Delite, Fat Free Honey Mustard Sauce. Dinner: ion4 - Grape - Advanced Electrolyte System, strawberry banana vivanno w/soy milk. Snacks/Other: banana, Cinnamon & Sugar Rice Cakes, kraft singles. more...
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2751 kcal
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Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 25 minutes, running - 1 hour and 6 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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