Weigh In record (no journal entry) for 31 May 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 47.41g | Prot: 137.52g | Carbs: 135.13g.
Breakfast: Dairyland Dry Curd Cottage Cheese, Post Shreddies, Dairyland Milk 2%. Lunch: Dairyland Dry Curd Cottage Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), White Bread, Wowbutter Wowbutter, Smucker's Pure Strawberry Jam, White Rice. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). more...
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Gaining 3.5 kg a Week
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mmcaleer's Weight History
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