Weigh In record (no journal entry) for 31 May 2022
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 58.49g | Prot: 61.47g | Carbs: 272.04g.
Breakfast: Blackberries , Jones Turkey Sausage Patty, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Taco Bell Crunchy Taco. Dinner: Olive Oil , Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine, Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing, Spinach Salad. Snacks/Other: Orange Juice , Twisted Tea Original Hard Iced Tea. more...
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2546 kcal
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Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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gage4ever's Weight History
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