larryb53's Journal, 30 May 22

Test Strip Range: 114 - 154 mg/dL

Glucose Reading: 101
Time: 7:30 AM

Glucose Reading: 105
Time: 3:38 PM


Time: 9:27 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 56

117.5 kg Lost so far: 7.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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2057 kcal

Fat: 103.88g | Prot: 149.52g | Carbs: 127.43g.   Breakfast: Heidelberg Multigrain Bread, Eggland's Best Large Grade A Eggs, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Chicken Thigh (Skin Not Eaten), Great Value Mixed Vegetable Medley. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Honeycrisp Apples, Lettuce, Well Pict Sliced Strawberries, Sunset Grape Tomatoes. Snacks/Other: Pop Secret Kettle Corn, Powerade Melon, Fit Crunch Chocolate Chip Cookie Dough (Small). more...