|
Followed closely and walked a lot..
|
69.3 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 58.26g | Prot: 48.54g | Carbs: 45.80g.
Lunch: Whole Foods Market Coconut Shrimp, Birds Eye Butternut Squash, Atkins Mocha Latte Shake, Almonds, Ratio Keto Friendly Black Cherry Yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|