Weigh In record (no journal entry) for 30 May 2022
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3399 kcal
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Fat: 161.97g | Prot: 252.02g | Carbs: 239.26g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Skotidakis Tzatziki, Veggie Medley Mix | 100g serving, Roasted Broiled or Baked Chicken Breast. Dinner: Gatorade Cool Blue, Chicken Five Bean Tomato Soup. Snacks/Other: Culinary Treasures Chipotle Aioli, Avocados, Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Pork Loin (Whole, Cooked, Roasted) . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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