Weigh In record (no journal entry) for 06 August 2014
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106.4 kg
Lost so far: 32.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 50.01g | Prot: 119.59g | Carbs: 47.51g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Hood Simply Smart Fat Free Milk, Turkey Bacon. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Oscar Mayer Oven Roasted Shaved White Turkey, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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Losing 5.1 kg a Week
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akinschris's Weight History
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