Weigh In record (no journal entry) for 31 May 2022
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111.9 kg
Lost so far: 17.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 48.67g | Prot: 59.86g | Carbs: 180.84g.
Breakfast: Welch's Concord Grape Jam, Peanut Butter, Coffee, Bagels Forever Plain Bagel. Lunch: Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Speedway SuperAmerica Breakfast Pizza. Snacks/Other: Kemps Black Jack Cherry Frozen Yogurt , Kendall Jackson Chardonnay. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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