Weigh In record (no journal entry) for 31 May 2022
|
52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 31.86g | Prot: 111.75g | Carbs: 200.45g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Dannon Oikos Pro Plain. Dinner: Ground Beef (90% Lean / 10% Fat), Hy-Vee Cheese & Garlic Baked Croutons, Fresh Express 3-Color Deli Coleslaw. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, General Mills Chex Mix Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Froot Loops, Green Giant Fresh Baby Cut Carrots, Pure Protein Puffs Scorchin’ Hot. more...
|
|
2174 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|