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5.0%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 72.23g | Prot: 185.73g | Carbs: 236.90g.
Breakfast: Prime Peanut Butter Banana, Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Cooked Collards (from Fresh), Healthy life Low Carb Bread, Jif Creamy Peanut Butter, Smucker's Sugar Free Jam, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Strawberry Jam, Jif Creamy Peanut Butter. more...
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2397 kcal
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Exercise:
Resting - 15 minutes, Yard Work (gardening) - 30 minutes, Running - 10/mph - 5 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours and 30 minutes, Sitting - 3 hours. more...
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Gaining 0.6 kg a Week
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