Weigh In record (no journal entry) for 31 May 2022
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70.9 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.45g | Prot: 141.98g | Carbs: 140.46g.
Breakfast: Watermelon, Skinny Pop Popcorn, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Steak (Lean and Fat Eaten), Quinoa, Egg White. Snacks/Other: Calavo Avocado, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. more...
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steady weight
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steveputer's Weight History
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