Weigh In record (no journal entry) for 06 August 2014
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 16.56g | Prot: 131.58g | Carbs: 80.36g.
Breakfast: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Pineapple, Green Peppers. more...
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Gaining 6.4 kg a Week
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dwatsonjr70's Weight History
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