Weigh In record (no journal entry) for 31 May 2022
|
87.5 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
3830 kcal
|
Fat: 87.29g | Prot: 329.12g | Carbs: 445.51g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mutant Isosurge , Apples , Gatorade Perform Powder, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil. Dinner: Superstore Extra Lean Ground Beef, Heinz Tomato Ketchup, Compliments Hamburger Buns. Snacks/Other: Dad's Classic Oatmeal Cookies, Kellogg's Pop-Tarts, Kellogg's All-Bran Buds, Life Brand Cereal, Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|