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Today, I weigh in at 110.9 kgs - still a little high. Still looking good, though.
Today, I had originally planned to go swimming, starting a new regime - Mon, Wed, Friday mornings again, just like I did around X-mas, and until I stopped working close by.
However, now I am back in that same work place, so I can go swimming again. Trouble is - at least for today - that I was getting my swim gear ready yesterday that my swim shorts were already kinda loose 35 kgs ago! There is no way I can use them today, they are simply HUGE! Yes, THAT made me happy! :)
Anyways, today or tomorrow I will go find swim shorts, so I can be ready for Friday.
Life is good.
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110.9 kg
Lost so far: 44.1 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 78.32g | Prot: 56.96g | Carbs: 110.94g.
Breakfast: Bagel, Sliced Ham (Extra Lean), Egg. Lunch: rice chicken. Dinner: Egg Drop Soup, beef, garlic oil, chili oil, garden salad. Snacks/Other: Carrots. more...
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3771 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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