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20220531
早餐 甜瓜50g大麦青叶粉羽衣甘蓝粉菊粉鲜南瓜仁
还挺好喝哒
8颗杏仁
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91.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Exercise:
Dance (square dancing) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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