Weigh In record (no journal entry) for 31 May 2022
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88.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.71g | Prot: 137.41g | Carbs: 110.50g.
Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Biltong. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Cadbury Dairy Milk Oreo, Checkers Low Fat Long Life Milk, Air Popped White Popcorn. more...
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Losing 2.8 kg a Week
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