Weigh In record (no journal entry) for 30 May 2022
|
54.2 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 61.61g | Prot: 53.87g | Carbs: 87.05g.
Breakfast: Kirkland Signature VitaRain - Blueberry Pomegranate, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, La Croix Tangerine Sparkling Water, Coffee, Flaxseed Seeds, Blackberries, Blueberries, WinCo Foods Greek Nonfat Yogurt Raspberry. Dinner: Kirkland Signature Bottled Water, Pinot Noir Wine, Zinfandel Wine, Kanro Milk Candy (Kanro), Chicken & Chili-Roasted Broccoli Salad. Snacks/Other: Splenda No Calorie Sweetener Packets, Hot Water, Celestial Seasonings Sleepytime Extra, Butter (Salted), Oroweat Keto Bread, Blueberries, Blackberries. more...
|
|
1411 kcal
|
Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 16 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirra Grace's Weight History
|