Weigh In record (no journal entry) for 30 May 2022
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113.9 kg
Lost so far: 21.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.12g | Prot: 35.53g | Carbs: 202.87g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 1% Fat Milk, Bananas, General Mills Apple Cinnamon Cheerios, General Mills Original Cheerios. Lunch: Kraft Miracle Whip, Marble Rye and Pumpernickel Bread, Tomatoes. Dinner: Black Diamond Old Cheddar Cheese, Kraft 100% Parmesan Grated Cheese, Pickled Beets, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives. Snacks/Other: Popsicle Banana. more...
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3830 kcal
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Exercise:
gazelle - 20 minutes, cubii under desk eliptical - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Juanakount's Weight History
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