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6:00
体重56.6kg
体脂肪率14.7%
筋肉量45.7kg
¬＝｜oO(今日は、飲む日なので、休日ですが先に測った体重を記入します。
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carbs: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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Losing 3.5 kg a Week
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 Comments
30 May 22 by member: yfritz
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yfritzさん＞
はい♪ありがとう✨
今日は、ゆっくり飲みます✨
▽＜｜つ🍻
30 May 22 by member: ヤママユガ
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