Weigh In record (no journal entry) for 30 May 2022
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114.9 kg
Lost so far: 27.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 19.92g | Prot: 124.87g | Carbs: 17.42g.
Breakfast: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Mushrooms. Lunch: Trader Joe's Just Chicken White Meat Chicken, Trader Joe's Butter Lettuce, Member's Mark Real Crumbled Bacon, Koops Honey Mustard, Laughing Cow Creamy Aged Cheddar Bacon, Outer Aisle Broccoli Wraps. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Earth Fed Muscle The Keystone Collagen Superprotein. Snacks/Other: Rose Wine. more...
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Losing 1.5 kg a Week
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johnelka's Weight History
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