Weigh In record (no journal entry) for 31 May 2022
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 28.30g | Prot: 49.14g | Carbs: 86.43g.
Breakfast: 蓝莓, 盒马 奇亚籽5黑混合麦片, 伊利 伊利纯牛奶. Lunch: 煎鸡蛋, 乐购超市 红心火龙果, 桑葚, 圣女果, 罗非鱼, 清蒸或水煮虾, 捷森 原味颗粒花生酱, 貝果. more...
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Losing 0.7 kg a Week
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