lord torgo's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

154.9 kg Lost so far: 0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1017 kcal

Fat: 54.17g | Prot: 77.72g | Carbs: 50.16g. Breakfast: Green Peppers, Cucumber (with Peel), Tomatoes. Lunch: Fresh & Easy Pico De Gallo, Country Bob's All Purpose Sauce, Ground Beef (Cooked). more...

4562 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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lord torgo's Journal, 05 Aug 14

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lord torgo's Weight History