Аль.Н's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

119.4 kg Lost so far: 19.1 kg. Still to go: 55.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1590 kcal

Fat: 86.61g | Prot: 85.01g | Carbs: 127.40g. Breakfast: Кофе (из Молотых Зерен), Сырный Дом Сыр Сулугуни. Lunch: Красные Помидоры, Агрокомплекс Ромштекс , Клубника. Dinner: Печеные Овощи, Котлета Домашняя. Snacks/Other: Coffee Like Латте (300мл). more...

3150 kcal

Exercise: Elliptical - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Gaining 60.9 kg a Week

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Аль.Н's Journal, 30 May 22

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Аль.Н's Weight History