Weigh In record (no journal entry) for 05 August 2014
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.81g | Prot: 58.53g | Carbs: 123.94g.
Breakfast: Milk (Whole Milk). Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Dinner: Rice with Beans and Chicken. Snacks/Other: Modelo Especial Beer. more...
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Gaining 0.8 kg a Week
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Gregbeinghealthy's Weight History
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