Weigh In record (no journal entry) for 30 May 2022
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 37.67g | Prot: 138.42g | Carbs: 226.17g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Dannon Light & Fit Greek Blends - Orange Cream, 14" Pepperoni Pizza. Dinner: Chicken Casserole. Snacks/Other: Apples, Chocolate Milk (Lowfat), Great Value Low Fat Small Curd Cottage Cheese, No Cow Lemon Meringue Pie Bar, Brim's Hot Crunchy Cheese Curls, Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese. more...
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2024 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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