Weigh In record (no journal entry) for 30 May 2022
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83.1 kg
Lost so far: 50.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 116.50g | Prot: 336.00g | Carbs: 211.00g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Taco Cabana Chicken Taco, Fairlife Salted Caramel Protein Shake, Westby Cheese Curds. Tea: McDonald's Ice Cream Cone, Fairlife Salted Caramel Protein Shake. Snacks/Other: PBfit Peanut Butter Powder , Safeway Deli Style Thin Sliced Roast Beef, Mission Carb Balance Soft Taco Flour Tortillas, Fairlife Salted Caramel Protein Shake. more...
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Losing 4.8 kg a Week
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ogyoglethorpe89's Weight History
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