Weigh In record (no journal entry) for 30 May 2022
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.23g | Prot: 73.49g | Carbs: 123.50g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg. Lunch: Loin Pork Roast, Cooked Broccoli with Cheese Sauce, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Baked Potato (Peel Eaten), Earth's Own Almond Milk Vanilla, Lettuce, Sour Cream, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Protein Balls, Peanut Butter, Activia Vanilla Yogurt, Strawberries , SunChips Harvest Cheddar. more...
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Gaining 0.6 kg a Week
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Lindafitter's Weight History
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