Weigh In record (no journal entry) for 30 May 2022
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 65.10g | Prot: 67.49g | Carbs: 111.46g.
Breakfast: 100% Maple Syrup, Land O'Lakes Salted Butter, Plain Pancakes. Lunch: Subway 6" Subway Club. Dinner: Colby Jack Cheese, Target 85/15 Ground Beef, Burger King Whopper Jr. Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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