Weigh In record (no journal entry) for 30 May 2022
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56.0 kg
Lost so far: 13.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 85.66g | Prot: 71.54g | Carbs: 202.24g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Wei-Chuan Red Bean Bun. Lunch: Dynasty Hoisin Sauce, Egg, Mushrooms , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Strawberries , Talenti Sea Salt Caramel Gelato. Snacks/Other: President Garlic & Herbs Pub Cheese, Snyder's of Hanover Pretzel Sticks, Pop Secret Kettle Corn. more...
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Losing 0.6 kg a Week
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Joe Alec 's Weight History
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