Weigh In record (no journal entry) for 30 May 2022
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159.0 kg
Lost so far: 53.3 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 71.91g | Prot: 147.95g | Carbs: 341.92g.
Breakfast: Kroger Pitted Dried Plums, Egg, Kraft Big Slice Swiss Cheese, Idaho Spuds Potatoes, Mission Extra Grande Flour Tortillas. Lunch: Pork Chops (Top Loin, Boneless) , Real Appeal Ube (Purple Yam), Best Choice Long Grain Enriched White Rice, White Rice. Dinner: Ice Cream Sundae with Topping (with Whipped Cream). more...
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3902 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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Puffywuffy's Weight History
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