Chessire's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

89.0 kg Lost so far: 18.5 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

524 kcal

Fat: 18.17g | Prot: 51.44g | Carbs: 40.33g. Breakfast: Egg, Handy Seafood Shrimp Power Burgers, Athenos Natural Crumbled Feta Cheese. Lunch: Fit & Active Low Carb Tortillas, Apples, Wegmans Tuna Fish . more...

374 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.0 kg a Week

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Chessire's Journal, 29 May 22

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Chessire's Weight History