Weigh In record (no journal entry) for 30 May 2022
|
88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
3234 kcal
|
Fat: 76.26g | Prot: 344.05g | Carbs: 313.36g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil. Dinner: Heinz Tomato Ketchup, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Frozen Whole Blueberries, Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|