Weigh In record (no journal entry) for 05 August 2014
|
57.8 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 46.93g | Prot: 117.29g | Carbs: 122.91g.
Breakfast: Kroger Whipped Topping. Lunch: PowerBar Performance Energy Wafer Bar, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Dinner: Wendy's Crispy Chicken Sandwich, Pasta with Marinara Sauce, Armour Beef Meatballs, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|