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Rough day yesterday. Low back and stomach pains. Worked through it. Was able to find a few low carb foods - but no bread. oh well, did find tortillas. ..so will be making some wraps! Need some breakfast options besides eggs!
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123.0 kg
Lost so far: 56.9 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 114.60g | Prot: 137.74g | Carbs: 52.67g.
Breakfast: Land O'Lakes Salted Butter, Mushrooms, Spinach, Pace Picante Medium Salsa, Egg, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ole Spinach and Herbs Flour Tortillas. Dinner: Green Snap Beans, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Almond Meal Flour. Snacks/Other: Price Chopper Celery, Olde Style Fresh Ground Peanut Butter, Dry Roasted Almonds (with Salt Added), Frigo Natural String Cheese Part Skim. more...
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Losing 3.8 kg a Week
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