Weigh In record (no journal entry) for 30 May 2022
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72.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 25.99g | Prot: 62.02g | Carbs: 72.07g.
Breakfast: Гречка, Орехи Кешью. Lunch: Ратибор Джем Вишневый, Гречка. Snacks/Other: Жареная или Запеченная Курица, Курица Вареная, Огурец (с Кожурой), Помидоры. more...
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Losing 0.7 kg a Week
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