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16. Atkins 13. Went down 2 since yesterday, but ate just 2 bars of Atkins for dinner. Not a lot of energy. My sleep is not good at all. I feel very tired this morning. Maybe I need to eat more fats....Let's see if I can do that extra lb. this week.
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98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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2125 kcal
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Fat: 154.24g | Prot: 122.00g | Carbs: 68.08g.
Breakfast: Butter (Salted), Heavy Cream, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce Salad with Tomato, McDonald's Cheeseburger (No Bun), McDonald's Double Cheeseburger (No Bun). Dinner: Cheese, Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Day Break Cranberry Almond Bar. Snacks/Other: Fresh Lemon Juice, Extra Virgin Olive Oil. more...
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3101 kcal
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Exercise:
Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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Losing 6.4 kg a Week
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