Weigh In record (no journal entry) for 29 May 2022
|
82.4 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 68.51g | Prot: 170.81g | Carbs: 210.01g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original, Beef and Pork Chili Lean 95% (2) 100 gram, Coca-Cola Fresca (Bottle). Snacks/Other: Blackberries. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|