Weigh In record (no journal entry) for 30 May 2022
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.19g | Prot: 111.67g | Carbs: 127.91g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lancewood Low Fat Plain Yoghurt, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, B-Well Reduced Oil Mayonnaise. Snacks/Other: Air Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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Gaining 7 kg a Week
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