Weigh In record (no journal entry) for 05 August 2014
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 73.35g | Prot: 187.83g | Carbs: 140.76g.
Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Celery, Carrots. Lunch: Meijer Chunk Light Tuna in Water, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Oat Bran Bread, Kraft Light Mayonnaise. Dinner: Hershey's Milk Chocolate Bar, Corn On The Cob with Butter, Kraft American Cheese Singles, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smooth Peanut Butter (with Salt), Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2024 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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