Weigh In record (no journal entry) for 30 May 2022
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65.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 25.79g | Prot: 36.10g | Carbs: 115.09g.
Breakfast: 味出道 粗粮代餐吐司, 盒马 奇亚籽5黑混合麦片, 蓝莓, 伊利 伊利纯牛奶. Lunch: 清炒刀豆, 炒杏鲍菇, 蕃茄, 炒牛肉, 穗儿 荞麦面. Snacks/Other: 君乐宝 简醇酸奶. more...
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Losing 0.5 kg a Week
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