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Havent been well - had a terrible cold/cough so havent done much of anything for the last 3 or 4 days.
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.60g | Prot: 77.40g | Carbs: 103.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Seeded Sliced Bread, Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Dinner: bulk powders.com pure whey protein peaches and cream, Skimmed Milk. more...
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Gaining 0.6 kg a Week
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 Comments
Hope you are feeling better soon.
05 Aug 14 by member: ladonna09
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Seems to be clearing up now - many thanks >:)
05 Aug 14 by member: Ade1973
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