Weigh In record (no journal entry) for 05 August 2014
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.29g | Prot: 74.30g | Carbs: 108.97g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Fat Free Sour Cream, 1% Fat Milk, Dempster's Whole Grain Flax Bread. Lunch: Strawberries, Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Plums, Asparagus, Egg, Bertolli Extra Virgin Olive Oil. Snacks/Other: Almonds, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Toasted Multigrain Bread. more...
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steady weight
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Graciela.Lado's Weight History
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