adnixon's Journal, 05 Aug 14

adnixon's Profile | < Previous Entry |Next Entry >

ate horribly yesterday since I qorked 12 hours

72.7 kg Lost so far: 0.8 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

1000 kcal

Fat: 40.00g | Prot: 69.00g | Carbs: 92.00g. Breakfast: Private Selection Mixed Fruit, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Taco Bell Chicken Quesadilla, Taco Bell Crunchy Taco. more...

2498 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 13 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adnixon's Weight History

View Complete History

adnixon's Journal, 05 Aug 14

Submit a Comment

adnixon's Weight History