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5.3%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 58.00g | Prot: 173.00g | Carbs: 256.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Prime Strawberries and Cream, Balance Bar Dark Chocolate Coconut. Dinner: Kellogg's Pop-Tarts - S'mores, Kroger Sauerkraut, Kroger Break-Free Real Egg Product. Snacks/Other: Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2386 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 8 hours and 50 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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